Saturday, 27 September 2014

How to Get Rid of Indigestion Fast

Indigestion is a common stomach problem faced nowadays. Due to unhealthy lifestyle of today, there is secretion of digestive juices in the stomach. The secretion of these digestive juices usually occurs when we eat something spicy, oily. Common symptoms of indigestion are gas, bloating, vomiting or a burning sensation in the abdomen area. Indigestion can be treated at home with the help of common ingredients used at home.

How to get Rid of Indigestion fast


How to get Rid of Indigestion fast?

Other Symptoms of Indigestion are:-

>> Abdominal pain
>> Bleaching and gas
>> Acidic taste
>> Nausea and vomiting 
>> Growling stomach
>> Burning in upper part of abdomen or stomach
>> Bloating (feeling of full appetite)
People experiencing indigestion often suffer from heartburn symptoms as well. However, heartburn is often caused by stomach acids in the esophagus. All of the above mentioned symptoms might increase at times where the patient is feeling stressed out. 

Causes of Indigestion

Indigestion may be caused by numerous factors. These are described below:-


>> Disease related
>> Stomach cancer 
>> GERD
>> Ulcers 
>> Gastoparesis ( a syndrome where stomach is not able to empty properly and it often occur during diabetes) 
>> Chronic pancreatitis
>> Irritable bowel syndrome
>> Thyroid disease 
>> Lifestyle related
>> Eating excessive food and eating food quickly
>> Eating during the period of extreme stress
>> Eating high-fat foods
>> Cigarette smoking
>> Consuming too much of alcohol
>> Fatigue 
>> Mecications causing indigestion
>> Steroid medications
>> Painkillers like Aspirin 
>> Estrogen 
>> Oral contraceptives
>> Thyroid medicines
>>Certain specific antibiotics
Swallowing excessive amount of air while eating is related to the symptoms of belching and bloating which are often characterized as symptoms of indigestion. Some people also have persistent indigestion which is independent of all above causes. Such type of indigestion is termed as non-ulcer dyspepsia. Many women suffer from indigestion during intermediate and later part of pregnancy. Certain digestion related hormones are released during pregnancy that causes relaxation of digestive tract leading to indigestion.

Given below are some of the home remedies that can help you get rid of indigestion fast:

Water

Drinking at least 10 glasses of water a day can give you much relief from indigestion. The acids that are present in your stomach gets diluted with the help of water easily

Fennel Seeds

Fennel Seeds are helpful for treating indigestion that is caused by spicy or fatty food. It contains natural oil that is helpful for treating nausea. Chewing fennel seeds at the time of indigestion is really helpful. Mixing 1 teaspoon crushed fennel seeds in your daily tea can also help you get rid of indigestion.

Coriander

A natural spice that is used to treat indigestion.Mixing Roasted coriander seeds to half glass of buttermilk can reduce indigestion instantly. 

Ginger

Ginger makes it easier to digest the food easily.With the flow of enzymes stimulated by ginger, you can overcome indigestion easily.By taking two teaspoons of ginger juice mixed with one teaspoon of lemon and a pinch of salt, you can easily get rid of indigestion. Eating raw ginger by sprinkling table salt on it, you can overcome indigestion effectively.

Baking Soda

Due to high levels of stomach acids accumulated in the stomach, you can experience indigestion.The simple method for getting rid of indigestion is by including baking soda in your diet. You can mix 1 teaspoon Baking Soda in half a glass of water and drink it everyday in order to reduce indigestion. It neutralizes the acid in your stomach and provides relief from indigestion.

Apple

It is an old saying; “An apple a day keeps the doctor away” This saying is true in every respect. Apple is a fruit that is rich in fiber; it helps in clearing the digestive system and also provides relief from all sorts of stomach problem.

Cinnamon

This spice provides a great help at the time of indigestion. It helps in providing relief from other stomach problems like bloating etc. You can include cinnamon n your daily diet and keep your digestive system in check. By adding Cinnamon powder in your regular tea can provide great relief from indigestion.

Herbal Tea

After a heavy meal, you can take herbal tea, it will help reduce indigestion and will also provide relief from all sorts of stomach related issues. There are numerous flavors in herbal tea. You can choose the best one according to your taste and benefit from it.

Oranges

A fruit rich in Vitamin C can help you overcome all the stomach problems and also increase your immunity to fight with all the health problems. Vitamin C helps in keeping the digestive system in check. It improves your digestion. 

Grapefruit

The irritation and heat that arises because of indigestion can be solved with the help of grapefruit. It contains essential nutrients and vitamins that help in improving the flow of digestive juices in your stomach making it better to digest food.

These 10 ingredients in your diet will help you improve your digestive system efficiently.

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